A healthy food is a diet that helps to maintain or improve overall health. A healthy food provides the body with essential nutrition: fluid, macro nutrients, micro nutrients, and adequate calories.
Although it is often associated with Africa , bananas are, in fact, native to … Asia ! And yes, it would come from Southeast Asia, a region from the far north of Australia to north-east India . It is also there that it is considered the “fruit of paradise” : according to the Hindus, it would not be an apple that Eve would have extended to Adam, but a banana !It was only in...
# 1 Eat gently The messages of satiety take a long time to go back to the brain: 15 to 20 minutes on average. For this reason, it is essential to eat slowly to better perceive the feeling of satiation . Eating greedily, and therefore too quickly, leads to having to note afterwards that we ate too much . To respect his hunger, it is therefore necessary to eat slowly, remaining attentive to his...
What are the fibers? The fibers are a form of carbohydrates which is essential to the proper functioning of the intestinal transit and has the distinction of not being absorbed by our intestine . We do not “eat” them properly: our body uses them and then rejects them by the fecal route. The different types of dietary fiber Fibers can be classified into two categories: soluble and...
What is lipids? Lipids are one of the three macro nutrients (= nutrient that provides energy ) essential for the proper functioning of our body, alongside carbohydrates and proteins . In everyday language, we often tend to speak of “fat” and it is not for nothing since “lipid” comes from the Greek “Lipos” which means “fat”. Lipids are therefore fats...
What is a proteins? A proteins is one of the three macro nutrients (= nutrient that provides energy ) essential to the proper functioning of our body, alongside carbohydrates and lipids .In common parlance, we often tend to speak of “proteins” through misnomer. In reality, there is a difference between the two terms. Unlike proteins, proteins are, so to speak, a “family”...
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