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CategoryHealthy Food

A healthy food is a diet that helps to maintain or improve overall health. A healthy food provides the body with essential nutrition: fluid, macro nutrients, micro nutrients, and adequate calories.

7 tips to add more fiber to your diet

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Adding fiber to your diet does not mean you have to give up your favorite foods or change your lifestyle . Just follow these easy tips : Eat fresh fruits To increase your fiber intake, eat more fruits (fresh) . The concept of “fresh” fruits because they contain the greatest amount of fiber.Do not forget to eat the fruit peel  (example: for apples or pears): they also contain large...

“5 Fruits and vegetables a day”: an economic issue or a real need?

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The story of the creation of the slogan The slogan “Eat 5 servings of fruits and vegetables a day” was launched in 2001 by the French government and considered through the  National Health Nutrition Program . This program aimed to improve the health of the French by encouraging them to review and improve their diet . Because many bad eating habits are to deplore the French. Starting...

Barbecue: How to enjoy while eating healthy?

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Choose less fatty meats “A healthy barbecue goes through healthy ingredients . ” As far as meat is concerned, the secret to making a healthier barbecue is to replace the fatty meat usually used in barbecues with leaner meats. So avoid chipolatas, spicy beef sauce or other industrial sausages stuffed with fats and choose for example chicken or turkey meat, or fish or seafood.Also limit...

The 7 basics of a healthy and balanced diet

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The fruits : Rich in vitamins , fiber and minerals , fruits are excellent health allies . Peaches and apricots are full of antioxidants ,while bananas and kiwis will give you the energy you need to avoid tiredness in winter.The National Health Nutrition Program recommends eating 5 servings of fruits and vegetables a day. Foods rich in fiber : Indispensable to the balance of the body , dietary...

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