Articles on: Healthy Food

The 7 basics of a healthy and balanced diet

The fruits : Rich in vitamins , fiber and minerals , fruits are excellent health allies . Peaches and apricots are full of antioxidants ,while bananas and kiwis will give you the energy you need to avoid tiredness in winter.The National Health Nutrition Program recommends eating 5 servings of fruits and vegetables a day. Foods rich in fiber : Indispensable to the balance of the body , dietary fiber has many benefits. They help lower Low density lipid protein  cholesterol (which must remain low). The