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Health & fitness tips to follow

7 health and fitness tips to follow

7

Here are 7 health and fitness tips to follow for a “better life” 1 – EXIT We can not say it enough: there are a lot of reasons to go out, whether for your training or to have fun. Research published in the Scandinavian Journal of Work, Environment & Health has shown that outdoor exercise lowers blood pressure and boosts mental health more than when you stay indoors...

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