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Health & fitness tips to follow

9 yoga moves to be fit

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Add these powerful poses to your yoga exercises to burn a lot of calories and hit some Asana Yoga offers the opportunity to focus on the intrinsic need of your body to slow down and move in a more harmonious way. Even your yoga practice may need to be multitasking and juggle the need to calm your mind and strengthen you. That’s why Sadie Nardini, a yoga teacher and author of 21-Day Yoga...

7 health and fitness tips to follow

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Here are 7 health and fitness tips to follow for a “better life” 1 – EXIT We can not say it enough: there are a lot of reasons to go out, whether for your training or to have fun. Research published in the Scandinavian Journal of Work, Environment & Health has shown that outdoor exercise lowers blood pressure and boosts mental health more than when you stay indoors...

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