Health & fitness tips to follow
Stop counting repetitions and reduce your stress this summer by dragging yourself out Whether you’re out hiking in the forest alone or doing fitness with friends , leave your heels aside and dive into the wilderness to keep fit and thinner under the sun.These five outdoor activities will surely help you refresh your routine with Mother Nature testing your strength, stamina, fears and...
Add these powerful poses to your yoga exercises to burn a lot of calories and hit some Asana Yoga offers the opportunity to focus on the intrinsic need of your body to slow down and move in a more harmonious way. Even your yoga practice may need to be multitasking and juggle the need to calm your mind and strengthen you. That’s why Sadie Nardini, a yoga teacher and author of 21-Day Yoga...
Here are 7 health and fitness tips to follow for a “better life” 1 – EXIT We can not say it enough: there are a lot of reasons to go out, whether for your training or to have fun. Research published in the Scandinavian Journal of Work, Environment & Health has shown that outdoor exercise lowers blood pressure and boosts mental health more than when you stay indoors...