Health & fitness tips to follow
While we’re lying on your lazy skin, our brains are working overtime. On the one hand, it creates order during sleep, on the other hand, it tries out new combinations. What can come out amazing, you will learn in the last part of our series. When we go to bed in the evening, we relax more and more. Breathing and pulse slow down, and blood pressure and body temperature drop. The tension in...
A sudden, violent “shooting” pain or dull back pain may indicate a herniated disc. A very unpleasant matter, which can also cause a lengthy treatment. What is a herniated disc actually? The inter-vertebral discs provide the mobility of the spine and act as a buffer between the vertebrae. They consist of an elastic ring of fibrous connective tissue – the fiber ring – and a...
Do your shopping carefully It’s officially summer, which means it’s the best time to go to your local market and buy fruits and vegetables. Be careful though: not all products are equal. While many non-organic products can be consumed without fear, some of them have a large amount of pesticides. According to the Environmental Working Group , here are the top 5 types of summer products...
Discover how chlorophyll can benefit your health Chlorophyll, the pigment that gives plants and algae their green color, is the last super-food to add color to a juice bar . It is becoming more popular for its range of health benefits. Chlorophyll is linked to cancer prevention because it can attack potential carcinogens and prevent them from circulating through the body, says Sonya Angel one...
The good anti-stress sport? Not easy to find! You have already tried several, but not the one that really suits you? Your profile What I know about me: Stress, anguish, tension, you can not channel the pressure of external events and your daily life is affected: insomnia, psychosomatic diseases, sweating, muscle contractions … Stress, immediate response to a unexpected situation, can be...
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