Adding fiber to your diet does not mean you have to give up your favorite foods or change your lifestyle . Just follow these easy tips : Eat fresh fruits To increase your fiber intake, eat more fruits (fresh) . The concept of “fresh” fruits because they contain the greatest amount of fiber.Do not forget to eat the fruit peel (example: for apples or pears): they also contain large...
7 tips to add more fiber to your diet
7
You must be logged in to post a comment.