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TagNordic walking

Out Time- The best outdoor activities in summer

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Whether in the open-air pool, at the quarry pond or the sea, on the mountain, in the field or in the forest – in the summer the workout takes place outside! SWIM In this extremely joint-gentle sport, the entire body is strengthened, especially the regions that are neglected by sitting for a long time. In addition to endurance, the coordination is trained and built the muscles throughout the...

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