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TagSatiety

Satiety: 4 tips to recognize the feeling of satiety

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# 1 Eat gently The  messages of satiety take a long time to go back to the brain: 15 to 20 minutes on average. For this reason, it is essential to eat slowly  to better perceive the feeling of satiation . Eating greedily, and therefore too quickly, leads to having to note afterwards that we  ate too much . To respect his hunger, it is therefore necessary to eat slowly, remaining attentive to his...

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