TagTips for healthy diet

# 1 Eat gently The  messages of satiety take a long time to go back to the brain: 15 to 20 minutes on average. For this reason, it is essential to eat slowly  to better perceive the feeling of satiation . Eating greedily, and therefore too quickly, leads to having to note afterwards that we  ate too much . To respect his hunger, it is therefore necessary to eat slowly, remaining attentive to his...