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TagTips to add more fibers to diet

7 tips to add more fiber to your diet

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Adding fiber to your diet does not mean you have to give up your favorite foods or change your lifestyle . Just follow these easy tips : Eat fresh fruits To increase your fiber intake, eat more fruits (fresh) . The concept of “fresh” fruits because they contain the greatest amount of fiber.Do not forget to eat the fruit peel  (example: for apples or pears): they also contain large...

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