Add these powerful poses to your yoga exercises to burn a lot of calories and hit some Asana Yoga offers the opportunity to focus on the intrinsic need of your body to slow down and move in a more harmonious way. Even your yoga practice may need to be multitasking and juggle the need to calm your mind and strengthen you. That’s why Sadie Nardini, a yoga teacher and author of 21-Day Yoga...
9 yoga moves to be fit
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