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CategoryHealth tips

Health tips



Why magnesium is so important in diabetes Not only an unbalanced diet, overweight or too little exercise can cause the metabolic disease – even a magnesium deficiency can help! Because the mineral helps to pass the blood sugar into the cells. Type 2 diabetes in children and adolescents They are still so young and still have diabetes – and that form, which usually occurs only in the...

If someone goes on a journey-diseases in the car, plane or on the ship


Diseases during a trip can spoil the holiday pretty much. What complaints are and what you can do about it, you can find out here.   Travel sickness Dizziness, headache, nausea and vomiting: The classic seasickness can come over us in the car or on the plane. Remedy can already create the right choice of location: in the car or bus always in the direction of travel and sit as far forward. On...

Stay clean – Disinfection while travelling


Aircraft toilets, hotel rooms or bathrooms are a playground for germs. We will give you tips on how to keep your environment hygienic on the way. Disinfectant spray Sprays are particularly practical in their application. However, one should make sure that alcoholic sprays are used only on specified materials. Non-alcoholic disinfectants, on the other hand, can also clean metal and textiles...

Out Time- The best outdoor activities in summer


Whether in the open-air pool, at the quarry pond or the sea, on the mountain, in the field or in the forest – in the summer the workout takes place outside! SWIM In this extremely joint-gentle sport, the entire body is strengthened, especially the regions that are neglected by sitting for a long time. In addition to endurance, the coordination is trained and built the muscles throughout the...

Which water suits me best?


Causes, symptoms and therapy Whether athlete or gourmet, whether pregnant or in constant stress – there is the right water for every person and every life situation. This is ensured by minerals, which occur in different amounts in each water. A close look at the fake label is well worth it. We have taken a closer look at five water types and their needs. 1 FOR ENJOYABLE Do you value good...

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