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Another incredible reason to eat more green vegetables

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Health and fitness tips to follow

Discover how chlorophyll can benefit your health

Chlorophyll, the pigment that gives plants and algae their green color, is the last super-food to add color to a juice bar . It is becoming more popular for its range of health benefits. Chlorophyll is linked to cancer prevention because it can attack potential carcinogens and prevent them from circulating through the body, says Sonya Angel one, spokesperson for the Academy of Nutrition and Dietetics. ”  It has also been proven to improve skin health by reducing the number of cold sores as it has an antiviral effect and can accelerate healing time  .”

You can find chlorophyll as a supplement but the best source is green vegetables, says Angel one. Make a smoothie with spinach, carrot, cucumber, peppers and tomatoes and add fresh lemon or lime juice and some spicy sauce. ”  This spicy drink gives me energy and allows me to avoid the bar of the afternoon. Additionally, it contains a lot of fiber, which helps to feed the good bacteria in our digestive system of many vitamins , minerals and other plant chemicals  . ”

 

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Mehwish Noreen

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