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TagHealthy food

Discovering the banana But where does it come from?


Although it is often associated with Africa , bananas are, in fact, native to … Asia  ! And yes, it would come from Southeast Asia, a region from the far north of Australia to north-east  India . It is also there that it is considered the “fruit of paradise” : according to the Hindus, it would not be an apple that Eve would have extended to Adam, but a banana  !It was only in...

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Satiety: 4 tips to recognize the feeling of satiety


# 1 Eat gently The  messages of satiety take a long time to go back to the brain: 15 to 20 minutes on average. For this reason, it is essential to eat slowly  to better perceive the feeling of satiation . Eating greedily, and therefore too quickly, leads to having to note afterwards that we  ate too much . To respect his hunger, it is therefore necessary to eat slowly, remaining attentive to his...

Fibers for Dummies


What are the fibers? The fibers are a form of carbohydrates which is essential to the proper functioning of the intestinal transit and has the distinction of not being absorbed by our intestine . We do not “eat” them properly: our body uses them and then rejects them by the fecal route. The different types of dietary fiber Fibers can be classified into two categories:  soluble and...

Lipids for dummies!


What is lipids? Lipids are one of the three macro nutrients (= nutrient that provides energy ) essential for the proper functioning of our body, alongside carbohydrates and proteins . In everyday language, we often tend to speak of “fat” and it is not for nothing since “lipid” comes from the Greek “Lipos” which means “fat”. Lipids are therefore fats...

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